Your mind isn't broken. The systems you've been given are.
Coaching for autistic, ADHD, and AuDHD women: late-diagnosed, self-recognized, or still putting the pieces together.
The Packages
Featured
12 weeks
Weekly rhythm, async support between sessions, written summaries, custom resources, and the option to build a custom app together. For when you want time to actually build something, not just resolve a stuck point.
Read the framework details4 sessions
For newly diagnosed or newly recognized autistic, ADHD, and AuDHD women. A scoped space to sort through what this means for you, without committing to long-term coaching before you know what you need.
Read details4, 6, or 8 sessions
For one defined thing, or a few related things. Pattern recognition, troubleshooting, building something concrete you can use.
Read details
I'm a woman with AuDHD, which is a very official way of saying: I spent a long time wondering why everything felt harder than it was supposed to.
Now I coach other autistic, ADHD, and AuDHD women through the parts that come after the click: the questions, the patterns, the “wait, so now what?” moments, and the stuff nobody tells you.
Read more about me →The tools work because the coaching came first.
The Dragon Was the Point
A client finally started using an energy-pacing tool after I rebuilt it around her love of dragons. Same way to track energy, tasks and habits. Different skin. Two weeks later she was identifying burnout patterns she'd never seen before. We spend a lot of time asking whether a tool works. I think the better question is whether anyone wants to open it.
No generic tool can do that. It worked because the design listened first.
Read the full case study →
"I feel like she gets me. I'm never left feeling like I'm just getting generic help. She even made me a custom app. Working with Katy has really changed things for me. I've been learning what my values are and how to navigate the world by them. It has been so freeing. Most important to me is that I've found a lot of self-acceptance."
"She helped me navigate a personal issue so I felt more confident and comfortable in my own skin. Katy's calm and positive energy was a breath of fresh air, and it was fun laughing a little too!"
"Katy offered wonderful support and was a wonderful listener. She shared thoughtful and helpful insights, and I left feeling much more confident. Highly recommend!"
"I felt lighter and affirmed that I don't have to have everything figured out."
"Incredibly caring and validating. She reminded me of good qualities about myself that she picked up on in our conversation."
"You were exactly what I needed when everything first hit the fan for me." — M.S.
"Katy held the safest, most engaging space for me to process emotions I'd held in for the longest time. I feel renewed and uplifted."
Book a free consultation. We talk, figure out if it's a fit, and pick your package right there on the call.
Four packages, four shapes. Now What for the newly diagnosed. Focused Work in 4, 6, or 8 sessions. The Full Framework when you want time to build something.
Worksheets, custom coping tools, trackers. Sometimes I make it and sometimes I know the perfect resource. Custom apps are available as an add-on.
Three tiers, same coaching, no questions asked. You choose what's sustainable. Not what hurts.
You've probably scrolled through a lot of coaching sites. Most of them say some version of “unlock your potential” or “step into your power.” I'm not going to do that.
If you've been managing everything mostly on your own, building invisible systems to get through days that aren't designed for you, and you're starting to hit the wall — you don't need a motivational framework. You need someone who can see how your mind works and help you build around it instead of against it.