Now What?
4 sessions
An orientation for the first stretch after diagnosis or self-diagnosis. Part information, part conversation, part "oh my god, you too?"
Read details →Start with a conversation
How to Work
with meBook a free 30-minute consultation. You tell me what's going on, I tell you honestly whether I think I can help. If we're a good fit, we pick your package and tier right on the call. If we're not, I'll tell you that too. I'd rather you find the right person than politely waste your time with the wrong one.
The shape
A practical field guide to choosing the right container.
Start with the consultation. Then choose the amount of scaffolding you need: a short post-diagnosis orientation, an open block of coaching sessions, or twelve weeks with a custom app built alongside.
Same coaching. Different containers. No performance required.
The Packages
Pick the shape that matches the moment.
Each package starts with the same premise: we talk honestly, notice what's actually happening, and build around your real life instead of a generic system.
Off Center Coaching Sessions
4, 6, or 8 sessions
Steady time to talk through what’s going on with someone who understands neurodivergent life and will not hand you generic advice.
Read details →What Now, In Practice
12 weeks + a custom app
The full container: weekly sessions, summaries, async support, and a custom energy pacing app built during our work together.
Read the full packageHow Sessions Work
The logistics are meant to stay human.
The container has structure, but you don't have to perform your way through it. These are the basics before we get into the package-specific details.
Where
Sessions are remote as a video call (Google Meet). Camera optional. You can doodle, pace, look out the window or whatever you need.
How long
60 minutes for regular sessions. 90 minutes for the intake and closing sessions in the 12 week package.
How often
Most people meet weekly. Biweekly works too.
Scheduling
You'll get a booking link after our consultation. Pick the times that work for you. Reschedule anytime up to 24 hours before, no questions, no penalty. Life happens.
What I bring
Direct attention, honest reflection, and zero performance. If I notice something, I'll say it. If I don't know something, I'll say that too.
What you bring
Whatever you've got. Some sessions you'll arrive with a clear thing to work on. Some you'll arrive depleted and not know where to start. Both are fine. Part of my job is meeting you where you actually are that day.
Equity Pricing
Three tiers. Same coaching. Same sessions. Same access to me.
The only difference is what you pay. I use equity-based, honor-system pricing because traditional pricing doesn't work for everyone. Many neurodivergent women are dealing with financial barriers shaped by unemployment, underemployment, disability, inconsistent capacity, and systems that weren't built with us in mind.
This isn't charity and it isn't a coupon. It's a practical response to unequal access. Choose the tier that fits your financial life right now. No application. No proof. No conversation about it.
May fit if
Supported
Supported may fit if money is tight, you're covering essentials but have little left over, an unexpected expense would throw things off, or paying more would make support feel stressful.
May fit if
Middle
Middle may fit if your bills are covered, you have some flexibility, but you still need to be thoughtful about extras. You can pay this rate without it creating stress or making you choose between support and essentials.
May fit if
Full
Full may fit if you have steady income, financial breathing room, regular access to what you need, and paying the full rate wouldn't create strain. Choosing this tier helps keep lower-cost tiers available for someone else.
You choose your tier on our consultation call. You can move between tiers anytime. Life changes. Your tier can change with it.
Now What?
A 4-session orientation for the first stretch after diagnosis or self-diagnosis.
You got diagnosed. Or you self-diagnosed.
Maybe you ran across an article that made everything click. Maybe you did years of research. Maybe you saw something on social media, or someone mentioned it to you, and suddenly your life had a new explanation.
Now you’re looking at yourself with new information and one very reasonable question: What do I do now?
We talk about what clicked, what you’re noticing, what you’re excited about, what you’re mad about, what you want to know, and what parts of the autistic, ADHD, and AuDHD world you may want to explore first.
It is part information, part conversation, part "oh my god, you too?"
This is for you if:
- You got diagnosed and immediately wanted to talk about it with someone who understands.
- You self-diagnosed and want that taken seriously.
- You’re in the "everything makes sense and I have 4,000 questions" stage.
- You’re excited, relieved, angry, curious, tired, or all of the above.
- You want to learn more without turning yourself into a diagnosis project.
What's included:
Now What session focus
Session 1: What Clicked?
- Focus
- How you got here, what made things click, what you’re noticing now, and what questions you want space for.
Session 2: You, Too?
- Focus
- Common autistic, ADHD, and AuDHD experiences. A way to compare notes and feel less alone.
Session 3: What’s Lighting Up?
- Focus
- The parts of autistic, ADHD, and AuDHD life that feel relevant, interesting, emotional, confusing, exciting, or suddenly important to you.
Session 4: What Now?
- Focus
- What you want to keep exploring, what resources may be useful, and what kind of support or community you may want next.
| Session | Focus |
|---|---|
| Session 1: What Clicked? | How you got here, what made things click, what you’re noticing now, and what questions you want space for. |
| Session 2: You, Too? | Common autistic, ADHD, and AuDHD experiences. A way to compare notes and feel less alone. |
| Session 3: What’s Lighting Up? | The parts of autistic, ADHD, and AuDHD life that feel relevant, interesting, emotional, confusing, exciting, or suddenly important to you. |
| Session 4: What Now? | What you want to keep exploring, what resources may be useful, and what kind of support or community you may want next. |
What you leave with:
- Language for things you may have been noticing for years.
- The relief of comparing notes with someone who gets it.
- A short, personalized resource guide.
- A few next places to explore, based on what lit up for you.
- A clearer sense of what you want to learn, try, ask, or talk about next.
Investment — 4 sessions
Now What investment
Supported
- 4 Sessions
- $240
Middle
- 4 Sessions
- $340
Full
- 4 Sessions
- $500
| Tier | 4 Sessions |
|---|---|
| Supported | $240 |
| Middle | $340 |
| Full | $500 |
Payment plans available.
Off Center Coaching Sessions
4, 6, or 8 sessions of coaching for autistic, ADHD, and AuDHD women.
This is for when you want time to talk through what’s going on with someone who understands neurodivergent life and will not hand you generic advice.
We might talk about masking, energy, boundaries, work, relationships, decisions, identity, communication, self-trust, or whatever keeps coming up.
The point is to have steady time together: to talk honestly, notice patterns, name what matters, and leave with something clearer or more usable than what you came in with.
This is for you if:
- You’re tired of masking and want to unlearn the behaviors that drain you.
- You want to recognize your strengths and choose how they show up in your life.
- You want boundaries that protect your energy and well-being.
- You want support from someone who understands how much adult diagnosis, self-diagnosis, burnout, or long-term masking can rearrange.
- You want to live more as yourself, without apologizing for the parts of you that were never wrong.
What we may work on:
Unmasking and Identity
Understanding what you learned to hide, what it cost, and what it means to live with less apology now.
Energy, Rest, and Cost
Understanding what drains you, what restores you, and how to stop treating rest like failure.
Communication and Boundaries
Saying what you mean, asking for what you need, and deciding when explaining more is not actually helping.
Your Way of Thinking
Recognizing what you notice, how you process, what you’re good at, and how to use those strengths without turning them into another way to disappear into other people’s needs.
Investment:
Coaching Sessions investment
Supported
- 4 Sessions
- $240
- 6 Sessions
- $360
- 8 Sessions
- $480
Middle
- 4 Sessions
- $340
- 6 Sessions
- $510
- 8 Sessions
- $680
Full
- 4 Sessions
- $500
- 6 Sessions
- $750
- 8 Sessions
- $1,000
| Tier | 4 Sessions | 6 Sessions | 8 Sessions |
|---|---|---|---|
| Supported | $240 | $360 | $480 |
| Middle | $340 | $510 | $680 |
| Full | $500 | $750 | $1,000 |
Payment plans available.
The full container
What Now,
in practiceA 12-week coaching package for late-diagnosed autistic, ADHD, and AuDHD women, with a custom energy pacing app built during our work together.
Intake session, 10 weekly sessions, session summaries, custom resources, async support, and a final session. The app is shaped around your language, your patterns, and your warning signs. It has its own page.
Full $2,400 · Middle $1,500 · Supported $800
Read the full package →Book a Free Consultation
30 minutes. No commitment. No sales energy.
Just two people figuring out if this makes sense.
We'll talk about what's going on, what you're looking for, and which package fits. If we're a good fit, you can pick your tier and package right on the call. If we're not, I'll tell you that too — and probably suggest someone or something that fits better.
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