Now What
4 sessions
For newly diagnosed or newly recognized autistic, ADHD, and AuDHD women. A scoped space to sort through what this means for you, without committing to long-term coaching before you know what you need.
Read details →Start with a conversation
How to Work
with meBook a free 30-minute consultation. You tell me what's going on, I tell you honestly whether I think I can help. If we're a good fit, we pick your package and tier right on the call. If we're not, I'll tell you that too. I'd rather you find the right person than politely waste your time with the wrong one.
The shape
A practical field guide to choosing the right container.
Start with the consultation. Then choose the amount of scaffolding you need: a short post-diagnosis container, a focused block of work, or the full twelve-week framework.
Same coaching. Different containers. No performance required.
The Packages
Pick the shape that matches the moment.
Each package starts with the same premise: we talk honestly, notice what's actually happening, and build around your real life instead of a generic system.
Off Center Focused Work
4, 6, or 8 sessions
For one defined thing, or a few related things. Pattern recognition, troubleshooting, building something concrete you can use.
Read details →Off Center Framework
12 weeks
Weekly rhythm, async support between sessions, written summaries, custom resources, and the option to build a custom app together. For when you want time to actually build something, not just resolve a stuck point.
Read details →How Sessions Work
The logistics are meant to stay human.
The container has structure, but you don't have to perform your way through it. These are the basics before we get into the package-specific details.
Where
Sessions are remote as a video call (Google Meet). Camera optional. You can doodle, pace, look out the window or whatever you need.
How long
60 minutes for regular sessions. 90 minutes for the intake and closing sessions in the 12 week package.
How often
Most people meet weekly. Biweekly works too.
Scheduling
You'll get a booking link after our consultation. Pick the times that work for you. Reschedule anytime up to 24 hours before, no questions, no penalty. Life happens.
What I bring
Direct attention, honest reflection, and zero performance. If I notice something, I'll say it. If I don't know something, I'll say that too.
What you bring
Whatever you've got. Some sessions you'll arrive with a clear thing to work on. Some you'll arrive depleted and not know where to start. Both are fine. Part of my job is meeting you where you actually are that day.
Equity Pricing
Three tiers. Same coaching. Same sessions. Same access to me.
The only difference is what you pay. I use equity-based, honor-system pricing because traditional pricing doesn't work for everyone. Many neurodivergent women are dealing with financial barriers shaped by unemployment, underemployment, disability, inconsistent capacity, and systems that weren't built with us in mind.
This isn't charity and it isn't a coupon. It's a practical response to unequal access. Choose the tier that fits your financial life right now. No application. No proof. No conversation about it.
May fit if
Supported
Supported may fit if money is tight, you're covering essentials but have little left over, an unexpected expense would throw things off, or paying more would make support feel stressful.
May fit if
Middle
Middle may fit if your bills are covered, you have some flexibility, but you still need to be thoughtful about extras. You can pay this rate without it creating stress or making you choose between support and essentials.
May fit if
Full
Full may fit if you have steady income, financial breathing room, regular access to what you need, and paying the full rate wouldn't create strain. Choosing this tier helps keep lower-cost tiers available for someone else.
You choose your tier on our consultation call. You can move between tiers anytime. Life changes. Your tier can change with it.
Now What
4 sessions for newly diagnosed and newly recognized autistic, ADHD, and AuDHD women.
You just got diagnosed. Or you finally put the pieces together yourself. Or someone you trust said something that made everything click into place, and now you’re standing in a different version of your own life.
This is for that exact moment.
This is for you if:
- You just got an autism, ADHD, or AuDHD diagnosis or finally put the pieces together yourself
- You’re somewhere between "everything makes sense now" and "what do I do with this"
- You need someone who's been through it to help you sort through it
- You have questions you can't Google and feelings you can't quite name yet
What's included:
Now What session focus
Session 1
- Focus
- Your story. What led here. What's coming up now that you know.
Session 2
- Focus
- The rearview. Looking back at your life with new information. What makes sense now. What you might need to grieve or release.
Session 3
- Focus
- The practical intro. Sensory needs, energy management, what to read (and what to ignore), small adjustments that might help.
Session 4
- Focus
- What's next. What support you actually need, whether that's more work together, or something else entirely.
| Session | Focus |
|---|---|
| Session 1 | Your story. What led here. What's coming up now that you know. |
| Session 2 | The rearview. Looking back at your life with new information. What makes sense now. What you might need to grieve or release. |
| Session 3 | The practical intro. Sensory needs, energy management, what to read (and what to ignore), small adjustments that might help. |
| Session 4 | What's next. What support you actually need, whether that's more work together, or something else entirely. |
What you leave with:
- Clarity on what this diagnosis means for you, not the internet's version
- A short resource guide tailored to where you're at
- A sense of what kind of support you need going forward (if any)
- Permission, if you needed it, to stop performing the version of yourself that was never sustainable
Investment:
Now What investment
Supported
- 4 Sessions
- $240
Middle
- 4 Sessions
- $340
Full
- 4 Sessions
- $500
| Tier | 4 Sessions |
|---|---|
| Supported | $240 |
| Middle | $340 |
| Full | $500 |
Payment plans available.
Off Center Focused Work
4, 6, or 8 sessions. One thing at a time, done well.
Most coaching relationships start here. You bring a situation. That could be a stuck decision, a pattern that’s draining you, a piece of your life that isn’t working the way it should and we work it through together until you have clarity, a direction, or a tool you can actually use.
The shape of it:
4 sessions. Good for one defined thing. A decision you keep circling. A relationship dynamic you can’t figure out. A work situation that’s draining you and you don’t know why. Something that "shouldn’t be this hard" but is. We define it, find what’s underneath, and build something concrete you can use.
6 sessions. Good for one thing with more room around it, or two related things. Same focused work as 4, but with space to let what we figure out works between sessions before we move on.
8 sessions. Good when you know the situation has more layers than quick troubleshooting can offer. Patterns instead of single decisions.
What's included in all three:
- 60-minute weekly or biweekly sessions
- Custom or pre-made resources as they fit (PDFs, infographics, trackers, short workbooks)
- Direct, honest conversation. No scripts, no platitudes
What's not included (and why):
Async support between sessions. That’s a Full Framework feature. For focused work, the rhythm of "show up, do the work, take it into your life, come back" is the point.
Written session summaries. I’ll write things down for you when it matters but not after every session. Shorter packages don’t need that scaffolding.
If you find partway through that you want async, summaries, or the depth of a longer package, you can roll your remaining sessions into a 12-week. We’d just true up the cost difference.
Investment:
Focused Work investment
Supported
- 4 Sessions
- $200
- 6 Sessions
- $285
- 8 Sessions
- $360
Middle
- 4 Sessions
- $275
- 6 Sessions
- $390
- 8 Sessions
- $500
Full
- 4 Sessions
- $375
- 6 Sessions
- $510
- 8 Sessions
- $660
| Tier | 4 Sessions | 6 Sessions | 8 Sessions |
|---|---|---|---|
| Supported | $200 | $285 | $360 |
| Middle | $275 | $390 | $500 |
| Full | $375 | $510 | $660 |
Payment plans available.
The Full Framework
A 12-week coaching package for autistic women.
This is for you if:
- You're post-diagnosis (or post-realization) and still building a life that makes sense for you
- You're done with advice designed for people who think differently than you
- You want concrete tools, not just insight, but things you can use
- You need someone who gets it without you having to explain your baseline
What's Included:
Full Framework components
Intake Session (90 min)
- Details
- We map what’s going on. What isn’t working, what drains you, what helps and where you want to be.
10 Weekly Sessions (60 min)
- Details
- Pattern recognition, troubleshooting, talking through whatever you need.
Custom Resources
- Details
- PDFs, worksheets, tools. Sometimes ones I make, sometimes ones I find. Tailored to what we uncover, not generic homework
Session Summaries
- Details
- After each session: what we figured out, what we're trying, any tools or frameworks in writing
Async Support
- Details
- Email or text between sessions. 24-hour response time. You don't have to hold everything until our next call
Final Session (90 min)
- Details
- Review what's working, what you're taking with you, and where you're headed next
| Component | Details |
|---|---|
| Intake Session (90 min) | We map what’s going on. What isn’t working, what drains you, what helps and where you want to be. |
| 10 Weekly Sessions (60 min) | Pattern recognition, troubleshooting, talking through whatever you need. |
| Custom Resources | PDFs, worksheets, tools. Sometimes ones I make, sometimes ones I find. Tailored to what we uncover, not generic homework |
| Session Summaries | After each session: what we figured out, what we're trying, any tools or frameworks in writing |
| Async Support | Email or text between sessions. 24-hour response time. You don't have to hold everything until our next call |
| Final Session (90 min) | Review what's working, what you're taking with you, and where you're headed next |
Investment:
Full Framework investment
Full
- Price
- $1,200
Middle
- Price
- $900
Supported
- Price
- $600
| Tier | Price |
|---|---|
| Full | $1,200 |
| Middle | $900 |
| Supported | $600 |
Payment plans available.
The Build
Sometimes the tool is the breakthrough.
Most coaching ends at insight. You understand the pattern, you've got a worksheet, and then real life happens and the worksheet stays in a folder.
I build small custom apps for clients when a PDF won't cut it. Not a template. A tool shaped around your language, your logic, and your aesthetic, built alongside the coaching instead of bolted on after.
One client and I built a pacing tool around her energy. A few weeks in, she brought the export to her psych NP, and he used it to write her work accommodation letter. She told me she hadn't realized how hard she'd been pushing past her own limits until she could finally see it. That is what a tool can do that a worksheet can't. It makes the invisible legible, including to the people who hold power over your life.
What it might be: a check-in tool. A decision aid. A tracker. A script bank. A tiny dashboard. A pocket version of a framework we build in session. We figure out what would actually help once we know what we’re working with.
This isn't open-ended app development and you're not getting a half-finished science project. We define the scope before I build. One clear thing, one stopping point, a tool that does its job and gets out of your way. Three clients have raved about these so far, and two of their clinicians have too.
$500, on top of the Framework. Scoped before we start.
Book a Free Consultation
30 minutes. No commitment. No sales energy.
Just two people figuring out if this makes sense.
We'll talk about what's going on, what you're looking for, and which package fits. If we're a good fit, you can pick your tier and package right on the call. If we're not, I'll tell you that too — and probably suggest someone or something that fits better.
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